At Rachel Schneider Counseling we provide talk therapy services that draw from a variety of therapeutic approaches including Cognitive-Behavioral Therapy, Supportive Therapy, Interpersonal Therapy, Human Centered Approaches, and more. Rachel places significant value on getting to know each client and understanding their goals, and makes efforts to formulate her approach to best meet their needs and what they are looking to get out of therapy.
What Can Counseling Provide?
A Tool to Build Coping and Emotional Regulation Skills
Knowing how to deal with moments of anxiety, depression, and other intense emotions doesn’t always come naturally. Counseling can be a resource for learning, demonstrating, and practicing skills that can help improve your coping in your day to day life.
An Outlet to Open Up and Process Experiences
From issues as big as past traumatic memories to the smaller frustrations of life, we can all benefit from opening up and talking through things. Counseling creates a space that both encourages this and strives to make the experience as comfortable and productive as possible – even when we’re dealing with uncomfortable topics.
A Supportive, Unbiased
Perspective
No matter what you are dealing with there is often unique value in the perspective of a trained counselor who listens to your situation and provides a thoughtful, empathetic point of view from someone outside of the situation.
A Productive Resource to Set and Work Towards Goals
Sometimes you know what you want to do, but you don’t know how to do it, or are struggling to follow through, and sometimes, you know you want something different, but haven’t figured out what that is – counseling can be a resource to help with this.
A Place to Build Insight
and Understanding
Even though we are all inside of our own heads it’s normal to feel like you don’t always understand yourself, not to mention other people or the world around you. Counseling is the perfect space to explore the unknowns and build insight where it’s needed.
And Much
More
If none of these sound like what you need but you feel you still need “something,” counseling can still be a good place to start; even if it’s only for a few sessions, sometimes a place to talk it out is all you need to figure out how to move forward.
Rachel Schneider Counseling 